What is Joy Checking?
There are many methods to help you decide what to throw away. The KonMari™ method is focused on what you want to keep, so that your space reflects the things you actually cherish, rather than focusing on the unwanted clutter in the way. The goal is not to throw out as much as you can, but to really be intentional about the things you own and the life you want to have.
Whether something sparks joy is the standard we use to choose what to keep. Joy checking is the process of taking each item in your hands and asking if it sparks joy. It’s so important to handle each item and notice the reaction in your body. Rifling through a drawer and deciding that everything still sparks joy does not count!
“When something sparks joy, you should feel a little thrill, as if the cells in your body are slowly rising.” – Marie Kondo
Not every item will truly spark joy in the physical sense, but if an item does it’s job well - think kitchen utensils or hand tools - that’s a type of joy!
Sometimes it’s obvious when things are no longer functional, out of style, or expired. If you find it difficult to discern whether to keep something, use the following prompts:
When did I obtain it?
When was the last time I used it?
How often do I use it?
How easily could I replace it if needed?
Am I telling myself a story about why I need to keep or discard this item?
What did I want to feel or who did I want to be when I purchased this item? Do I need the item to feel that way?
Is the ease of owning this item worth the energy it takes up in my space?
Is holding onto my past keeping me from enjoying the present?
Am I holding on to this for someday that may never come?
Trust your body, focus on your own joy, and don’t judge your reaction. If it’s not part of your ideal lifestyle, let it go with gratitude. Remember, this not minimalism, but a method designed to help you achieve the lifestyle that is ideal for you.
